a whole-body workout, designed to encompass as many muscles as possible
At Enhance Your Body, our Pilates classes offer a whole-body workout, designed to encompass as many muscles as possible while utilising your core to perform safe, efficient movements. Our instructors will challenge you to maximise your body’s potential while always respecting any limitations that you might have. We have 3 different variations of classes, which are suitable for all ages. Pilate’s will help you develop an understanding of how muscles correspond to keep you healthy whilst increasing your range of motion in your joints and build muscular strength to relieve injuries and pain.
Studio Pilates: A 50-minute personalised workout that caters for everyone, from beginner to advanced. We keep them semi-private and cap sessions to 6 clients per class. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
Note: We highly recommend this class to all our pregnant clients. As from 16 weeks onwards our instructors can personalise your session and not compromise your core strength leading up to birth.
A 50 - minute small group exercise session. All clients working in synchronicity together, with music to the count of the instructor. This one will get your heart rate pumping.
The session will also include the use of light weights and accessories to accompany your workout.
A 50-minute cardio-based workout inclusive of our traditional favourites – MAT & REFORMER PILATES plus BARRE work, by strengthening and stabilising your body as a whole.
STUDIO ASSESSMENT OFFER
All ‘new class clients’, are to undertake our ‘Studio Assessment Offer’, prior to joining classes.
CHOOSE FROM A:
1-1 Studio Assessment with a therapist or Pilates instructor or
2-1 Studio Assessment with a therapist or Pilates instructor.
*Terms & Conditions Apply – see our Admin Team for further information. *
CASUAL STUDIO VISIT
STUDIO PILATES - $30
REFORMER FIT - $20
PILATES FUSION - $20
PACK OF 10 SESSIONS
(VALID FOR 3 MONTHS)
STUDIO PILATES - $280
SMALL GROUP EXERCISE CLASSES - $180
Unlimited Class Pass, with full access to:
Valued at: $70, per week
*Terms & Conditions Apply – see our Admin Team for further information.